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Do you have a grocery store plan to avoid temptation? Ahh ... the grocery store. Don't you love it? The second you arrive, you are greeted by the scent of freshly baked bread, sometimes before you even set foot inside the supermarket. Brightly colored displays of cookies, soda, and seasonal cakes and candies greet you the moment you've headed through those double doors with your grocery cart. Somewhere off in the distance, you can smell the scent of fried chicken.

You started out with good intentions, but now what? If you are like most shoppers, then you may have forgotten all about the fact that you spent half an hour of perfectly good time writing a shopping list detailing all the healthy items you planned to buy. A grocery store plan is just what you need.

What's the problem? Maybe, just maybe, you need to come up with a grocery store plan - a list of healthy items to buy every time you go to the grocery store. If you firmly ingrain that list into your consciousness, you're a lot more likely to find yourself passing up the glutinous white bread, freshly baked though it may be, in pursuit of something a whole lot better for yourself and your family.

Create a Grocery Store Plan and Stick To It

Time for a reality check - no, really - it is! Stick with me - this won't hurt a bit. In fact, it is designed to make you feel and look a whole lot better.

First, you want to make space in the refrigerator for all the wonderful things you're about to buy. Time to get rid of the junk food, and make room for all that brand new healthiness!

Second, you want to think about healthy foods that you like. You can always try new things, but to make it easier for yourself, make a list of whole, healthy foods you enjoy, and make plans to eat them instead of whatever it is that you've been consuming with reckless abandon.

Third, you want to make a grocery store plan, and stick to it. Here's what you're aiming for:

· Fruits and vegetables of all colors, particularly green. Think salads, spinach, broccoli, fresh bell peppers, avocados, tomatoes, bananas, grapes, oranges, and apples. Always choose organic. It's worth every penny. Don't forget the watermelon - it's especially satisfying on a hot summer day!

· Fresh, organically grown meats and fish. It costs more to go organic, but it's worth it. Do you really want to eat a bunch of growth hormones, antibiotics, toxic metals (like mercury in fish) and other substances? We didn't think so!

· Dairy products without RBST - and organic ones, if you can get them. Milk, cheese, yogurt - all these things are great for your body and for your bones.

· Whole grain products. Again, go organic - your health is worth it. Skip anything that has been processed or pummeled to death. Buy bread from a local bakery, if possible, and try to get it without any preservatives. Better yet, invest in a cookbook, and learn to make your own. Anyone can do it!

· Healthy fats: We mentioned avocados and fish, both of which contain the right kind of fats to keep your organs healthy, but you also want to buy nuts, olive oil, and even a little bit of real butter. Skip the margarine and anything with hydrogenated fat.

Fourth, go shopping. Eat a healthy meal before you go. Think about what those unhealthy foods will do to your body if you continue to let them in, and keep thinking those thoughts as you walk up to the supermarket doors. Buy the foods on your grocery store plan, and nothing else. Do your happy dance as you leave the store.

Fifth, celebrate by making a wonderfully healthy dinner. It may take a little more time to cook from scratch until you get in the habit, but the rewards are worth the effort!

Repeat steps one through five until your new grocery store plan is part of you. Soon, you'll be on the road to better health - and all because you decided to pick up healthy items at the grocery store on each and every visit!

The grocery store. It's your easiest access to food - not necessarily just the nutritious ones. The grocery store can be a haven for temptations as healthy diet sabotages are lurking around the corner if you're following a strict diet.

Leading a healthy lifestyle does not only mean learning to eat healthy - it also means learning to shop healthy as well. And that includes avoiding all possible temptations.

As a healthy shopper, it is very important to develop skills such as label reading. You should learn to read what is placed on nutritional labels in order to understand the percentage of the nutrition, minerals and vitamins that you are taking in.

Aside from that, nutritional labels also provide consumers with information as to calorie content, percentage and fat content as well as fiber content. As you roam around the grocery store, you can read among the labels in order to compare and choose the right foods for you.

Here are some other important tips that you can follow in order to make your grocery store trip an experience that's healthy, enjoyable and easy. After all, you can't really have a healthy pantry or refrigerator or a healthy dinner at that if you don't stock your refrigerator with healthy foods. Let's start with the tips.

Do your shopping on a full stomach. When it comes to grocery shopping and is something that you should follow strictly, this is the number one rule. If this means that you should stop for a snack on the way to the grocery store - then do so. When you are hungry, it is of complete importance to refrain entering the supermarket. When they shop, hungry shoppers are apt to make bad choices and are more tempted to buy unhealthy choices.

One good tip is to immediately hit the produce section of the grocery store. Then, fill up your cart or basket with nutritious and healthy vegetables as well. This way, you can stock your refrigerator with choices that are healthier. And you will have less room for unhealthy foods.

Aside from that, it is also important to create a detailed list of what to shop before doing the shopping. A detailed and well thought out grocery plan keeps you from spending more than you should, and keeps you from temptation as well. Take a look at your pantry and find out what you need to add. In fact, you can keep a notepad in your kitchen so you can easily jot down what you need when it runs out.

When you shop around, make it a point to really look at the products. You may not know it, but there are indeed plenty of low fat foods that can be used as alternative to those that you presently use. There are plenty of variety of the foods that you eat, from low fat milk, low fat dairy products, cakes, drinks and pies as well. These products contain the same delicious taste of products with 100% fat - but of course, without the fat as well.

When you shop for low fat products, however, do try to remember that you should also look out for sugar content as well. Sugar is not necessarily the enemy, but too much sugar is.

As long as you are careful with the sugar content, you can still eat sweets and low fat desserts as well. When you shop, do try to choose single portion sizes so you won't be tempted to eat more than you should. This method still allows you to eat sweets but limits the disadvantages of eating so, which are high fats and calories.

Of course, one other smart strategy when it comes to choosing the right foods is to choose whole grain always. Make sure that you choose whole grain cereals or whole grain breads if possible, since whole grain has more fiber and more nutrients than its processed counterpart.

Try to understand the consumer psychology that food manufacturers and grocery stores follow when you shop for cereals that are healthiest. Those at high demand, especially sugar laden cereals which are less healthy, are usually placed on kid levels, and those that are healthier products - usually targeted for adults - are usually placed on the top shelves.

Choose those from the tops. Of course, not all grocery stores follow this rule, so don't just choose from the top blindly. As always, make sure that you learn to read labels.

Maybe, just maybe, you need to come up with a grocery store plan - a list of healthy items to buy every time you go to the grocery store. Maybe, just maybe, you need to come up with a grocery store plan - a list of healthy items to buy every time you go to the grocery store. Soon, you'll be on the road to better health - and all because you decided to pick up healthy items at the grocery store on each and every visit! If you're following a strict diet, the grocery store can be a haven for temptations as healthy diet here sabotages are lurking around the corner.

Here are some other important tips that you can follow in order to make your grocery store trip an experience that's healthy, enjoyable and easy.